FAQ

Clients success/results rate are high because you can do everything from your own home and at your own leisure and convenience. You control your own schedule.  Even if you are away on vacation or out of town, you can still be coached with 100% effectiveness. Not to mention the most important part of all the nutrition, sleep and stress management coaching tips & advice you will get weekly or even daily depending on the program level you progress to

Your program will be based on whether you’re  a Beginner, Intermediate or Advanced Level. Every client has access to a private WhatsApp Number and Email, message me and have 24 hour access to your plan right at your fingertips. You will be given a personal login so you can download or view your Coaching plan, training schedule, and workouts. You’ll also have exclusive access to tools to help you with progress. 

Yes all programs can be done at your own leisure and convenience on your computer whether you’re located in US, Uk, Australia, Canada, Argentina, Portugal, France or Austria etc.…

BUT we will have a one on one Coaching call check-up 2-3 times monthly depending on your program package if you wish.

Yes of course but only if you are ready to prioritise yourself and want a long term change without the gimmicks, quick fix or crash diet, then this is for you.  There no shortcuts in my programs but I’ll give you a tool, knowledge and positive mindset that you can use long term.

Most Coaches will try to force you to their program or ways of doing things where I instead keep it simple based on whether you’re a Beginner, Intermediate or Advanced Level.  Nutrition wise there are no strict guidelines or rules.  There is no diet to follow so you will never be forced to do anything you don’t wish to.

I will instead work with you on your preferences that fit your goals and lifestyle and come up with a specific formula that works for you.

As a body transformation trainer and online coach, my mission is to help busy people achieve the body of their dreams without spending hours in the gym or deprive their joy of eating with restrictive food choices. My approach is customised and I will go above and beyond to understand your needs, challenges and concerns. 

With over 10.5 years of personal training clients experience, including over 26+ years of self-training physically & Mentally, I have the skills and abilities to create a bespoke training programme that simplifies weight loss and helping you get closer to your fitness goals. Not everything may seem easy but with me by your side, encouraging you to go the distance and give that little bit extra at each session, you will achieve the impossible. I’ve helped hundreds of people not only get fit but to also incorporate long-term changes towards better health and fitness. 

Watching my clients progress and become Fit, Leaner and Stronger remains something that I am very proud of. I am very patient, never give up on my clients and help them cultivate body confidence. No matter what fitness level you’re at whether you go running regularly or you’ve never performed a squat, you will soon be amazed by what you and your body can do.

Our goal is to get you to a fit state, increase energy and adopt long-term healthy lifestyle habits so you won’t need a personal trainer to work out daily.

Every other week, you have the opportunity to speak to me via phone/Zoom as well for support in either our group live coaching calls or on a one on one call depending on the program you signed up to, so feel free to ask me anything.

MANY things can directly affect the results you see. So honestly speaking I can’t tell you exactly HOW YOUR BODY works or How will it respond to my programming till we worked together for a couple of months.

But what I can tell you is if there are no underlying health issues, and you fully follow with your personalised made plan, you can expect to see the normal and within average 1 to 2 kg a week weight loss if that is your primary goal. If you are looking to put on Lean muscle, then the process will be a bit slower has everyone body is unique. 

Your program is costumed tailored for YOU based on your starting point, health history, exercise history, fitness level, availability and lifestyle. Everybody journey is different some see the result straight away some see results later in the program If you’ve hit a stall, we will be able to catch it right away and ensure you are moving in the right direction. But on average, typical, healthy and normal weight loss is around 1 to 2 kg a week, and many of my current and past clients see this kind of result and a total 12kg of fat plus two+ dress size in 90 days.

There is no specific DIET to follow. We will instead work together based on your preferences that fit your goals and lifestyle and come up with a specific formula that works for you but everyone is different which means depending on your preference.

We need to follow a diet plan for a short term goals.

No. You do not necessarily need cut out carbs or sugar does not guarantee anything in terms of weight loss. You will learn a balanced and moderate way to include treats every now and then.  I actually encourage you to Bake your cake and eat it too, ice cream or whatever you mostly enjoy to have it in GOOD moderation we don’t want too much or too little of anything really.

It all depends on what we’re dealing with; yes we can work around and be considered. If you are dealing with a relatively new injury, make sure you’ve completed all physical therapy, and have doctor’s clearance BEFORE starting with me. If it’s an old injury, then feel free to tell me what you can or cannot do, and I will do my very best to improve it if I can while avoiding re-injury, causing any kind of pain during workouts.

BUT I do not advice anyone under any circumstances to work through pain or push past limits in ways to hurt them. So always train mindfully, and let me know when you need any kind of plan adjustments.

EMAIL SUPPORT

1. For email support, please send to [email protected]
2. I will respond to emails between 9-5pm (GMT+00.00)weekly Monday to Friday.
3. Alternatively, you may also send an email/message through WhatsApp
4. It is recommended to add both addresses to your email “Safe list”
5. Feel free to send me an email anytime throughout the week, BUT it must be limited to one email per week. That email needs to be in Bullet point form, and each bullet must be one single question and contain no more than 3 sentences. You are welcome to ask as many questions as you like.